Taking Care of Our Mental Health
We are now a year into the coronavirus pandemic and are currently experiencing our third national lockdown in England. Since March last year we have all come such a long way, overcoming some huge challenges and changing the way we do things in order to protect the ones we love. But are we remembering to take care of ourselves too? And in particular our mental health and wellbeing. Our mental health is something that's often overlooked, and it can sometimes deteriorate without